• ALL TEXT, ART, AND PHOTOGRAPHY ON THIS SITE: COPYRIGHT BETHSART LLC, BETH SPENCER, MANAGER/CREATOR/AUTHOR/PUBLISHER. CONTENT OF THIS SITE MAY NOT BE REPRODUCED IN ANY MANNER WITHOUT PERMISSION. DIETARY/HEALTH INFORMATION SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE OR AS A SUBSTITUTE FOR ADVICE FROM A QUALIFIED HEALTHCARE PROFESSIONAL. THE MENTION OF PRODUCTS ON THIS SITE, WITH THE EXCEPTION OF "LET'S EAT," "TURTLE SOUP," AND "PEA SOUP" PUBLICATIONS, ARE NEITHER INTENDED AS ENDORSEMENTS/ADVERTISING, NOR IS COMPENSATION RECEIVED BY THE AUTHOR.

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Welcome to “Let's Eat”—posts I've written documenting my days as a disordered eater and how I finally found order—got off compulsive dieting and reached a place of peace with my body—which is not exactly not thin, not exactly fat—but exactly right—for me. As you read my posts, shared honestly and from the heart, my hope is that you'll be encouraged to befriend your body, enjoy your food, and be healthy and happy no matter your size. 

-Beth Spencer


Body Acceptance Manifesto

Cereal

Naked Exercise

Scale-a-phobia

Not My Size

The Many Faces of Beth

Affirmations

Eating is a lot like Sex...

A Bariatric Surgery Story

Buttered Carbs

How I Disengaged from Disordered Eating and Discovered my “Natural Weight” while Writing my Own Cookbook

"Normal" Eating

Fat and Fit?

The Candy Famine

One Size Does Not Necessarily Fit All

Her Lost Weight

Weigh-in

Fat Lady on the Beach

Her Husband Thinks She’s Fat

Relatively Speaking

Then She Went on a "Diet"

Scale-a-phobia: Part 2

 


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