You have probably heard of the low carb diet fad because it has been a fad around for years now. However, there is much research that shows that the low carb diet—and any diet that asks you to eliminate one group of food other than sweets—is not healthy. Instead, you want a diet that utilizes all of the food groups. So many of us have been asking the question of what is a vegan diet? Vegan diets are something that is really healthy that will allow you to have good fat, carbs, and protein. You can get protein from plants. The food groups work together to help the dieter lose weight. So you do not want to eliminate carbs or protein. Protein: Why it is important We need protein for fuel for our muscles and to build muscle mass. We eat protein and our bodies will take longer to digest that. Carbs burn off quickly, leaving us hungry again. But protein will linger, which keeps us sated. Runners who do marathons especially need protein to keep energy up. Critics often say vegetarian diets often do not have enough protein. But this is not really true. You don’t have to eat meat to get protein. Nuts, nut butters, meat substitutes, soy, and even low-fat dairy options provide protein. These are complete proteins, even more so than meat. And their fat content is lower, especially saturated fat, which is deadly. A solid vegetarian diet will include sources of calcium. Calcium allows your body to burn more fat so you can drop the pounds quicker. Don’t forget the Fats! Fat in your diet should not be eliminated. In fact, if you do, you’ll be ravenous. Fat in your diet is what keeps your hunger at bay. If you try a low-fat diet, you will find your food unsatisfying to the taste buds and the appetite. Trans and saturated fats taste great, but damage the heart. How does a vegetarian diet work if it’s high in fat? Unsaturated fats are part of any good diet and any heart-healthy diet. Olives, avocadoes, nuts, olive oil, these are all the staples for a healthy heart and perfect choices for a vegetarian diet. These fats will protect you from heart disease. They can even clean up the plaque that has built up from all the cholesterol in your diet. And these fats boost the good cholesterol, which also cleans out your arteries and rids the body of plaque. And what’s more: you’ll be satisfied. You won’t be cravings things or hungry. And that is music to a dieter’s ears. Without unsaturated fat, you will be starving all the time and that’s no way to stay on a diet! Vitamins and carbs Carbs are a staple in the vegetarian diet. After all, you need quick energy sometimes, so you will want to eat them before you exercise. However, there are good carbs and bad carbs. Bad carbs are usually white: flour, starch, and sugar. You will be starving and heavier. But good carbs come in vegetables, whole grains, and fruits. Whole grain bread and pasta are good for you. They are fiber-filled and your blood sugar won’t skyrocket. Then plummet. Soy is dangerous A lot of vegetarians eat soy, but too much will cause issues. In fact, lowered metabolism and thyroid problems are related to soy. If you consume it, do so in moderation. Don’t have some with every meal. If you want to know exactly how much soy you can safely eat, see your doctor or visit a dietician. Your medical history plays a role in how much you can safely ingest.