If you are looking for the bes tab workouts, you are probably concerned about belly fat. There are many women today looking to find ways to reduce stomach fat that is showing up in the wrong places. Conventional ab workouts include things like crunches and sit-ups. Advanced exercises will include hanging crunches and Pilates moves that requires stunts of balance and strength. But if you’re spending a lot of time doing crunches and you just are not seeing the results you would like to, then it’s time to try a different approach. After all, to get what we’ve never gotten, we have to do what we’ve never done. If you’ve been to a gym or worked with a personal trainer, then you have problem done the bicycle crunch, which entails you on your back with your elbows wide. You pull up your upper body while one knee comes toward your chest. Then you alternate. The captain’s chair is a hanging ab exercise. You suspend yourself on a rack with padded arms. Then you slowly raise your knees toward your chest and then lower them back down. The exercise ball really shook up the ab world. People recline on the ball and perform the same crunches they had been doing on the ground for decades. The ball adds a balance element to the workout, which increases its level of difficulty. The vertical leg crunch really targets those lower abs. You lie on the floor and raise your hips—and legs, which are straight out in the air---upward. Our #1 Recommendation The long arm crunch is like a plain crunch, but you extend your arms above your head. The deceptively challenging plank is also an ab move. You get into push up position, but you rest on your elbows. Simply holding the position works your core, but some people add in lifting one leg and then the other. Other people add in lifting one arm and then the other. Still others rest their elbows on a Swiss medicine ball-smaller than an exercise ball—and challenge their balance and core even more. You can definitely feel the burn from any of these ab workout moves. But here is the bad news. If you want to lose belly fat, none of the moves above are going to help you. Unless you melt that layer of fat obscuring the abdominal muscles you have right now, no one will ever see your definition and the fruits of your labor. The ebook The Truth About Abs written by Mike Geary is an entirely different approach to your belly fat. You will be shocked by the efficacy of this program and how quickly you begin to see results. You will not do more than you’re doing now. You will simply workout smarter than you are now. You will learn how to raise your RMR (resting metabolic rate) and release a fat-burning hormone inside your body. Essentially, you will figure out how to make your body burn the belly fat off for you. If you dream of losing the belly fat for good, then you have to get this ebook. You won’t regret it. If you are looking to help reduce your problem areas than you can visit, http://bellyfatcrushers.com/best-fat-burning-pills/, where you can find the best fat burning pills of 2017.